What is canola oil used for ? What are the benefits of canola oil ?
It has been observed that canola oil, which has been tested for about 20 years, reduces the level of cholesterol in the blood and reduces the risk of coronary heart disease, diabetes and high blood pressure. In this respect, when compared, canola oil contains 7% saturated fat, while olive oil contains 15%, peanut oil 19%, sunflower oil contains 12% saturated oil.
One of the known misinformation about canola oil is that only canola oil is used in making fuel, industrial oil soap, paint, and lubricant. This is true for all vegetable oils. All vegetable oils (olive oil, sunflower oil, soy oil) containing organic hydrocarbons can be converted into chemicals that can be used in the industry after passing through the necessary processes. In addition, only wheat and canola seeds can be used in biodiesel production; however, this does not mean that they are poisonous and not consumed as food.