What is Spagat in Gymnastics ? What does Spagat mean ?

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What does Spagat mean ? What is Spagat in Gymnastics ?

Spagat is a movement known as sitting on the ground with the legs open to both sides. It is one of the indispensable stretching movements of artistic gymnasts. It is to open the legs 180 degrees or higher from the hip joint. It is a movement often made by people whose hobby is dance. The legs must be very flexible to be able to make the swag movement.

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What is Spagat ?

Spagat is the name given to the position which can open the legs 180 degrees. It is the extending of legs in opposite directions until they form a 180 degree.

kingofthequeens

What does Spagat mean ?

Spagat is a kind of position in balancing the body. It is the opening of legs by 180 degrees in opposite directions. When young, naturally it is not complicated, however in elder ages it is very complicated because the body loses the elasticity.

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What is Spagat in gymnastics ?

Spagat is the hard movement ending up with an absolute regret when attempted without sufficient amount of warming action before. It is mostly preferred by handball goalkeepers.

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Is Spagat difficult to do ?

Spagat is really hard work to do and requires a certain time. While it can be done more easily because of the body’s suitability at younger ages, it becomes difficult in elder ages as long as you do not repeat because your body will grow . it is very aesthetic, and it can even make habit to sit in that way.

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What is Spagat used for ?

Spagat is used as split flexibility test to measure the lower part flexibility of athletes.

The professionals performing the measurement apply a certain force onto themselves to the end point they can endure. If you do not know your pain threshold, you may be temporarily disabled by the tearing of your muscles.

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What is Spagat used for ? How can I measure flexibility of my muscles ?

Although genetic joint formation is effective, you can separate your legs like wishbone with muscle length suitability and maximal efficiency. V-sit and reach are also flexibility measurement tests. Hamstring is used to measure muscle flexibility. Spagat is also one of these flexibility tests.