What is celery juice good for ?
Celery is rich in calcium and silicon, which helps regenerate and strengthen damaged bones. It balances the body’s pH, protects healthy cells, and keeps the body’s essential mineral level in balance. Thus, it reduces the risk of heart disease and strengthens the immune system.
Fresh celery juice can be useful in preventing calcification in the gallbladder, urinary bladder and kidneys. Since this drink can remove waste and toxic substances from organs, the stones here are easily broken down and easily removed.
Studies have shown that very little food is as strong as celery juice in maintaining the acid-base balance in the body. Celery juice reduces acidity and makes the body somewhat alkaline so that pH levels remain at the right rate.
Celery juice, a good diuretic, facilitates the production of urine. Two essential minerals - sodium and potassium - found in celery juice act as a regulator of the fluid in the body.
Celery juice, which is low in calories and gives a feeling of fullness, is one of the important foods that can be consumed while trying to lose weight.
Sleep disturbance or insomnia can also be effectively treated with celery juice. In addition to the magnesium in celery juice, essential oil content has a soothing effect on the nerves. As a result, you can relax and enjoy the perfect sleep.
Celery is a water-filled plant like cucumber. Therefore, consuming celery juice regularly can meet some of the daily water need and moisturize skin cells.
The antioxidant content of water makes the body and skin cleaner. Antioxidants are basically free radical scavengers and purify the body from toxins, preventing damage to skin cells.
There are 8 types of cancer-fighting anti-carcinogenic substances in celery juice. The acetylene content of the water prevents the growth of tumor cells; the content of phonolic acid neutralizes hormone-like prostaglandins (which speed up the growth of cancerous cells); phyto-nutrient content stops free radicals from destroying the DNA of cells.
It contains a chemical compound called 3n-butylphthalide, which has positive effects on reducing bad cholesterol in the bloodstream. It also increases the secretion of bile or steroid acids that help lower cholesterol.
If you drink 1 glass of celery juice every day, you can keep your blood pressure level under control. This is again the effects of 3-n-butylphthalidine, which reduces the secretion of stress hormones and relaxes the muscles.
Celery contains a large number of fibers that make it laxative. These fibers drain certain nutrients and can make bowel movements softer, preventing constipation.
Celery juice contains high amounts of water and vitamin A, perfect for hair. Water moisturizes the scalp and is effective in passing dandruff, while vitamin A adds nutrients and health to the hair follicles. Celery juice is also known to promote hair growth and improve texture.