What are the health benefits of drinking green tea ?
Nowadays, there has been a huge increase in the popularity of herbal treatment methods and many herbal products have come up with health claims, but their effects have been scientifically proven. Green tea comes across as one of these rare foods. Green tea is a very valuable food that has the ability to protect against many diseases, including today’s most common health problems. The most important reason for this is the antioxidant components it contains.
Gren tea contains health-beneficial bioactive components. Although green tea is a delicious type of tea, it promises much more than a tea that can be enjoyed during breaks. Even a cup of green tea contains a significant amount of bioactive ingredients. Polyphenols, one of the most important of these, help reduce inflammation in the body and provide a protective effect against many diseases. Among the polyphenols, catechins are an ingredient unique to green tea and are responsible for many of these powerful positive effects. These antioxidants prevent cells from becoming cancerous by eliminating free radicals that circulate in the body that cause cancer. Since green tea is a beverage with a high mineral content compared to many other tea varieties, it helps to meet the micronutrient needs of the body.
Although green tea is not as much as coffee, it contains a significant amount of caffeine. This amount can be defined as the ideal amount of caffeine that will provide positive effects in terms of health without negative effects such as tension and palpitations. Caffeine helps to maintain cognitive functions while making you feel more lively and energetic during the day. It also has effects on improving cognitive functions such as mood enhancement, speeding up reaction time, and memory enhancement. In addition to caffeine, green tea contains an amino acid called L-theanine that can cross the blood brain barrier. This amino acid increases the activity of the GABA neurotransmitter, which helps prevent anxiety.
Despite all these positive effects, green tea is a very low calorie beverage. Green tea is one of the healthy drinks that people who follow a slimming diet can safely consume because it contains close to zero energy content and helps to lose weight.
Another important effect of green tea is that it provides protection against chronic diseases. Considering the scientific researches, it has been observed that green tea reduces insulin resistance and balances blood sugar levels. Thanks to this feature, green tea helps regulate blood sugar levels in diabetics and helps prevent diseases in healthy individuals. Green tea is also an invaluable nutrient for protecting against cardiovascular diseases that cause the most deaths worldwide.
Cancer, which occurs with the uncontrolled proliferation of cells, is the second most common cause of death in the world after cardiovascular diseases. The important antioxidant content of green tea prevents oxidative damage in cells and provides a protective effect against all types of cancer, especially breast cancer, prostate cancer and colorectal cancers. Many scientific studies on this subject emphasize that individuals who regularly consume green tea have a much lower risk of developing cancer. Likewise, green tea consumption is very effective in increasing the success rate and shortening the recovery period in people who have received cancer treatment.