What are the dangers of drinking Kombucha tea ?
Many people have benefited greatly from Kombucha and experienced no negative side effects. However, in populations with already weakened immune systems and digestive problems, there may be possible interactions and side effect symptoms you may be aware of. In terms of health risk, attention should be paid to kombucha made at home, which is not inspected and tested like ready-made kombucha. During the production of Kombu Tea, which has a risk of contamination, hygiene should be given importance and quality materials should be used.
When drinking kombucha tea, there is a low percentage of people who experience stomach upset, infection and allergic reactions. Because kombucha has high acidity, there is a possibility that this could cause problems for people with digestive problems such as stomach ulcers, heartburn or sensitivity to very acidic foods.
It’s a good idea to start with a small amount under little control and go step by step to see if you have any negative reactions. Especially in the beginning, put about 8 grams per day. You can also choose to buy pre-made kombucha tea that has been tested for bacterial contamination to limit your risk.
Other groups that should limit the consumption of kombucha include: people with leaky gut syndrome, those with very low immune systems, and pregnant women.