What is good for headache ? What should be done to kill the headache ? Consumption of plenty of water helps relieve headaches. A dehydrated body can cause headaches. Therefore, when headaches are experienced, water should be consumed before pain medication. Taking a shower relaxes the body. Applying a cold compress relieves headaches. Headaches can go away when a wet cloth or ice pack is put on the head. Getting fresh air and ventilating the environment is good for the headache because it provides oxygen intake. It will be very useful to go outdoors when there is a headache. If possible, walking can be recommended. Smoking can cause headaches, so not smoking will be good for headaches. Alcohol causes a lot of headaches, especially the next day. Unless alcohol is taken, headache will not be experienced. Caffeinated beverages can relieve headaches. During a headache, especially a cup of Turkish coffee will relieve headaches. But, as with everything, caffeine should not be overdone. Intense odors can trigger a headache. It is recommended to stay away from perfume products. Apart from that, the smell of mint and lemon relieves pain and opens the head. It can also be added to the drinking water. Acupuncture is known to be pain reliever. Headaches can be relieved with pressure and massage to some special points in the body. These are the points between the two eyebrows and in the middle of the two eyes. It may be possible to relieve mild or severe headaches with massage to the neck, temples and forehead. If the headache is a migraine type pain, the individual is recommended to sleep in a dark and quiet room. Because, during the migraine, the individual becomes very sensitive and a dark, quiet environment has a mitigating effect on migraine.

What are the alternative treatments of headache ? Biofeedback in tension headache Acupuncture in migraine Tissue massage in chronic pain. Riboflavin, magnesium, medicines containing “fever few” can be given. These treatments can be useful in some patients. Although Botox has started to be used in the treatment of headaches in recent years, it is not a practical treatment that is used primarily because it is a treatment alternative for frequent and chronic pain, but it is very expensive.

What is good for headache ?

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What is good for headache ? What should be done to kill the headache ?

Consumption of plenty of water helps relieve headaches. A dehydrated body can cause headaches. Therefore, when headaches are experienced, water should be consumed before pain medication.
Taking a shower relaxes the body.
Applying a cold compress relieves headaches. Headaches can go away when a wet cloth or ice pack is put on the head.
Getting fresh air and ventilating the environment is good for the headache because it provides oxygen intake. It will be very useful to go outdoors when there is a headache. If possible, walking can be recommended.
Smoking can cause headaches, so not smoking will be good for headaches.
Alcohol causes a lot of headaches, especially the next day. Unless alcohol is taken, headache will not be experienced.
Caffeinated beverages can relieve headaches. During a headache, especially a cup of Turkish coffee will relieve headaches. But, as with everything, caffeine should not be overdone.
Intense odors can trigger a headache. It is recommended to stay away from perfume products. Apart from that, the smell of mint and lemon relieves pain and opens the head. It can also be added to the drinking water.
Acupuncture is known to be pain reliever. Headaches can be relieved with pressure and massage to some special points in the body. These are the points between the two eyebrows and in the middle of the two eyes.
It may be possible to relieve mild or severe headaches with massage to the neck, temples and forehead.
If the headache is a migraine type pain, the individual is recommended to sleep in a dark and quiet room. Because, during the migraine, the individual becomes very sensitive and a dark, quiet environment has a mitigating effect on migraine.

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How does headache affect our life ? What can be done to remove headache ?

One of the most common health complaints in the community is headache. Headache affects people of all ages, races and socioeconomic levels. It is more common in women than in men. Some headaches can make people exhausted and have a negative impact on quality of life. There are many drugs to try in the treatment of headaches. The goal of migraine treatment is to reduce the triggering factors, to suppress the sensitivity of the nervous system and the events occurring in the vascular and surrounding vessels during pain. Basic treatment is divided into preventive and attack treatment. The frequency of the patient’s pain is effective in the treatment decision.

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One of the most common health complaints in the community is headache. The headache observed in 48.9% of the general population affects people of all ages, races, socioeconomic sections. It is more common in women than in men. Some headaches can make people exhausted and negatively affect the quality of life.

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What is the best treatment for headache ?

There are many drugs to try in headache treatment. The goal of migraine treatment is to reduce the triggering factors, to suppress the sensitivity of the nervous system and the phenomena occurring during the pain. The main treatment is divided into two as preventive and attack treatment. Here, the frequency of the patient’s pain is effective in the treatment decision. For example; If the patient’s pain is observed twice a month, treatment is recommended only during an attack.

Simple pain relievers, non-steroidal anti-inflammatory drugs, ergotamine drugs and triptans are used in the treatment of pain. Although pain medications are usually innocent medications, they can be irreversible damage to the kidneys and other organs when used continuously. Therefore, its continuous use is not recommended. Pain relievers should be taken at the beginning of the attack. Preventive-preventive treatment is applied if the number of attacks in a month exceeds three and four. In preventive treatment, medications are taken every day. Heart drugs, depression drugs, epilepsy drugs are used for this purpose. Such drugs should never be taken without consulting a doctor.

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What are the alternative treatments of headache ?

Biofeedback in tension headache
Acupuncture in migraine
Tissue massage in chronic pain. Riboflavin, magnesium, medicines containing “fever few” can be given. These treatments can be useful in some patients.
Although Botox has started to be used in the treatment of headaches in recent years, it is not a practical treatment that is used primarily because it is a treatment alternative for frequent and chronic pain, but it is very expensive.

lament

Is there any relationship between sleep and headache ?

Of course, the relationship between sleep and headaches is clear. Just as sleeplessness can trigger headaches, sleeping too much will trigger both headache and body pain. Although the total sleep time may seem sufficient, intermittent sleeps can also increase headaches because they cannot have a complete rest. If your head hurts frequently, you should definitely regulate your sleep and get enough sleep. Especially during the quarantine period, sitting without sleeping at night and getting up very late in the day will trigger headaches. Our recommendation; If your sleep is disturbed, you can make your sleep regenerate for only 20 minutes and do not allow for more daytime sleep.

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Is there any relation with water consumption and headache ?

Insufficient water consumption causes dehydration, also called dehydration, which triggers headaches. Especially in periods when the weather is hot, our body causes evaporation from the skin and water loss between 500-700 milliliters. A person who will lose at least 1 liter of water with urine should consume at least 2-2.5 liters of water per day. People who have difficulty drinking water may be recommended to drink water by flavoring it. To prepare freshly every day in the morning, put the shell of the fruit or lemon such as apple, pear, quince or lemon with sweet and strong aroma in the water and let it sit. Always keep this water with you and consume it like a beverage.

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Are aromatic oils good for headache ?

Strong aromatic oils such as lavender, eucalyptus or peppermint oil can be used to relieve or relieve headaches due to their relaxing effects. These oils should not be taken by mouth as they can have quite strong aromas and effects. 1 drop of oil can be used as smelling its steam by applying it to temples or by adding a few drops of boiled water to 1 cup of boiled water. They are good for both the soul and the body because of their relaxing properties and their air-opening properties.

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Are herbal teas good for headache ?

Some herbal teas that have been used for a long time and whose beneficial effects are known can also be used to relieve headaches. In addition to its relaxing effects, its antioxidant properties also provide additional benefits. Especially chamomile, ginger, salvia and green tea will be very useful as painkillers. However, the most important point to be considered here is that these herbal teas must be prepared alone and consumed fresh. Mixing plants and / or holding them for a long time can also be harmful as they can cause some harmful active substances to form. Herbal teas should be prepared by waiting for a period of time after boiling, by putting them in a sufficient amount of water, which is cooled to approximately 85-90 degrees, and waiting for 2-3 minutes, and consume all of them. The increased amount should be poured.

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Is massaging good for headache ?

It is already experienced by most people that massage is good during headaches. However, there are points to be aware of. Some people feel pain in the face area or on the scalp, called “allodynia”. People with allodynia should not be massaged because it can further increase pain. If there is no allodynia, sweet-hard touches and strokes made without pressing too much on the temples, between the two eyebrows, the scalp and the nape of the nape may reduce or relieve pain. However, even very stiff presses, rubs, or squeezes may seem to be relaxing for the moment, but may further increase the pain as they will cause the muscles to become stiff later.

Massaging the neck muscles is a situation that requires a little more attention. It is best to have a professional massage if possible. Because posture and sitting disorders are very common, spasm or flattening of the neck is a very common condition, and false massage may increase the pain as this area may increase spasms. Stiff pressures, rubs or tightening should not be done on the neck and upper back muscles.

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Can breathing exercises kill the headache ?

Proper breathing and breathing exercises will work both to relieve headaches and to fall asleep easily. There are many differently defined breathing exercise techniques, but I will suggest you a very simple exercise:

For about 5 minutes, if possible, sitting normally in a quiet, airy and spacious environment, resting again for 5 minutes, taking a slow and deep breath in 7 seconds, holding this breath for 4 seconds, and breathing exercise in 8-9 seconds, slowly and completely, relaxing It will be.

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If your conditions are suitable, a shower that is not too hot will relax your muscles and will help relieve your pain.

If you are a migraine patient, it will be good to wash your head for a short time with not too cold water at the end of the shower. It may not be good to do this in tension headaches.

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Does noise cause to headache ?

Noise can be a cause that starts or increases headaches. If possible, reducing the noise level of your environment or making it completely silent can reduce or eliminate your pain.

The silent environment becomes even more important, since noise in patients with migraine will increase pain and cannot be tolerated.