Does green tea help someone to lose weight ?

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Does green tea help someone to lose weight ?

When it comes to herbal tea that helps to weaken, the first thing that comes to mind is undoubtedly green tea. Green tea, which ranks first among the slimming teas, helps to lose weight by accelerating metabolism thanks to its antioxidants. Green tea, which has an accelerating effect on metabolism, also accelerates fat burning. It has been observed that green tea, which is the subject of many studies, accelerates weight loss if consumed regularly. Studies have indicated that green tea has a greater effect on overweight people. Green tea not only contributes to slimming but also contributes to body health. However, as with any herbal product, great caution should be exercised in green tea consumption. Green tea contains half as much caffeine as a cup of coffee. Therefore, it is recommended that those with palpitation problems be very careful in green tea consumption. It is recommended that pregnant women and nursing mothers avoid green tea consumption. In addition, it is recommended that those who use blood thinning medications, those who use heart, blood pressure and depression medication should not consume green tea.

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In recent years, green tea consumption all over the world has increased considerably thanks to its benefits to human health. Green tea is a type of tea that grows in nature and has a scientific name Camellia Sinensis, through certain processes during the production process. In green tea production, this phase is quickly dried by preventing the plant from reacting with oxygen. For this reason, oxidation is completed in black tea production, while in green tea production, tea leaves are left as semi-fermented. Green tea has a stronger antioxidant effect as it undergoes less processing during production.

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Is drinking green tea effective in losing weight ?

Green tea is one of the most known types of tea and has many health benefits.
Green tea is also one of the most effective slimming teas.
There is a lot of scientific evidence about slimming with green tea and melting belly fat.

For example, in a scientific study conducted in 2008, the participant group consisting of 60 overweight men and overweight women were taken on a standard diet for 12 weeks and one group was given green tea and the other group was given a placebo (false drug). Throughout the study, participants who drank green tea decreased by an average of 3.3 kilograms more than those in the control group.

Another controlled study revealed that participants who consumed green tea extract for 12 weeks lost weight, decreased body fat, and weakened the belly area.

This is because green tea extract is rich in catechins, which are natural antioxidants. Catechins help us burn more fat with the metabolism-accelerating effect.

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What is the role of green tea in weight loss ?

By consuming green tea, which is one of the most effective teas for weight loss, you can get rid of your excess weight easily and healthily.
As green tea contains plenty of antioxidants, it helps to speed up metabolism and ease your fat burning.

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“Catechins” in green tea can help you increase the amount of calories burned by resting during the day by speeding up the metabolism.

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People with high insulin experience major conditions such as obesity, heart disease and cancer. When you enter insulin resistance, your pancreas produces more insulin and your health begins to deteriorate.
Green tea, which you use regularly every day, helps you by regulating this insulin sensitivity.
Green tea, which speeds up metabolism and helps weight loss, has many unknown benefits.

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What is green tea ? Why is green tea efficient in losing weight ?

In fact, green tea and black tea are produced from the same tea plant: Camellia sinensis. When the tea plant is fermented, it turns into black tea. This process causes some active ingredients in tea to be lost or decreased. In other words, black tea does not carry active ingredients as high as green tea. Green tea is more beneficial than black tea. If you like to drink one or two glasses of traditional Turkish tea for breakfast, you do not need to give up this habit. All you have to do is consume a few cups of green tea for the rest of the day. Do not turn the benefit into harm by putting sugar or sweetener in your tea! Sugar is poison.

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Which minerals does green tea contain ?

One of the healthiest drinks you can drink is green tea. In a scientific study they conducted, Japanese scientists describe this situation as follows: “Green tea is effective on all kinds of death risks!” What makes green tea so special is the substance of Catechin in it. Catechins have very strong antioxidant properties. In addition, green tea contains a very high amount of caffeine, but the beneficial substances in green tea are not limited to caffeine and catechin: Green tea contains vitamins A, E, C, B5, H and K, manganese, zinc, chromium and selenium.

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Does green tea speed up the metabolism ?

The most important effect of green tea on slimming is speeding up the metabolism. Here, caffeine and catechins come into play. These antioxidant substances, on the other hand, increase the body temperature by speeding up the metabolism. There is a lot of research showing that by drinking green tea, metabolism can be seriously accelerated and calories burned.

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Is green tea effective ib fat burning ?

Green tea has a fat-burning effect thanks to its catechins and caffeine content. In this way, it facilitates weight loss and lowers body fat. Especially, it is extremely effective in those who do sports in the slimming process.

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There are many studies showing that green tea helps break insulin resistance and lose weight. 4 or more cups of green tea in one working day shows that the risk of insulin resistance and diabetes is reduced by 33% compared to those who drink only one glass a week. Considering that one of the first steps of the journey to obesity and diabetes is insulin resistance, it is understood how important it is to break the insulin resistance.

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Green tea’s appetite-reducing effect has been demonstrated in overweight people whose appetite control is impaired. It is extremely effective to drink a few glasses of green tea in the evenings, especially against night hunger.

The most important problem of those who want to lose weight is edema that accumulates in the body. Especially women suffer from edema complaints. Green tea, with its edema remover (Diuretic) effect, ensures the removal of edema from the body.