What is the daily dose of Arginine to be taken ?
People with heart or psychiatric problems should consult their doctor before using arginine. Overdose is possible for any product containing amino acids. Overdose arginine can cause diarrhea, weakness and nausea. The dose amount was not clearly determined; it is therefore best to find out by trying the best amount that your body can tolerate.
It is used in small amounts for a week, the benefits and side effects are noted, and the dose is increased until the benefits are maximized and the side effects are minimized. Over time, the optimal dose is found.
Many protein powders are fortified with amino acids, including arginine. With this in mind, you need to pay attention to how much arginine you get. If you are uncertain about following the above-mentioned process, it is best to follow the usage instructions on the product.