Which foods contain high amounts of Arginine ?

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Which foods contain high amounts of Arginine ?

Walnut, almond, coconut, egg, liver, seaweek, sesame are rich in Arginine. Arginine is also found in dairy products and seeds of some plants. Arginine is especially used by athletes and sportsmen.

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Which foods contain high amounts of Arginine ?

Arginine is one of the 20 amino acids that make up the structure of proteins found in nature. Human body is able to make arginine. In addition, it can be supplied from the food sources. It is available in foods such as almonds, raisins, nuts and peanuts. Chicken, dairy products, soybean and lentils are rich in Arginine. Arginine aids in the production of nitric oxide. It helps to perform numerous physiological functions. Athletes engaged in bodybuilding take Arginine as supplement to improve and strengthen muscles.

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Which foods are rich in Arginine ?

Egg
Dairy products such as cultured yogurt, kefir and raw cheeses (choose organic and raw dairy products whenever possible)
Grass-fed beef or poultry with meat and pasture growers (including turkey and chicken)
Liver and meats (such as chicken liver)
Wild-caught fish
Sesame seeds
Pumpkin seeds
Sunflower seeds
Seaweed and sea vegetables
Spirulina
Brazil nut
Walnut
Almond
Coconut

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What seeds are rich in Arginine aminoacid ?

Sesame seeds, pumpkin seeds, sunflower seeds and seaweed are rich in Arginine aminoacid.

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Who needs to use Arginine to have a healthy life ?

Everyone needs Arginine. Especially children of growing age, infants, athletes, obese or overweight, and the elderly should use arginine. In adults, arginine is considered a non-essential amino acid. On the contrary, it is absolutely necessary to use arginine for the creation and defense of the immune system in children. Since the need for arginine increases during injury and hence repair times in the body, people can benefit from the supports of arginine.

Arginine benefits hard-working athletes. The support of arginine strengthens the immune system, allowing the athlete to work harder and to protect him from the harmful effects of diseases that develop due to overwork.
Athletes who reduce the use of androgenic and anabolic steroids can benefit from arginine as a supplement because steroids cause high blood pressure and increased bad cholesterol. Arginine helps to reverse this situation. Because of arginine’s ability to increase growth hormone levels; it can be beneficial for obesity patients, as it increases lipid oxidation, lowers blood pressure and reduces vascular occlusion.

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What foods are rich in Arginine ?

Arginine is found in high concentrations in nuts and kernels, such as peanuts and almonds. It can also be found in chocolate and raisins. Dietary fiber is important because it keeps the digestive system functioning properly. It increases our body’s ability to use other dietary nutrients. The fibers pass through our digestive system, almost completely undigested, and when it reaches the colon and / or the large intestine, the stage of the breakdown of the fibers begins.

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What is the daily dose of Arginine to be taken ?

People with heart or psychiatric problems should consult their doctor before using arginine. Overdose is possible for any product containing amino acids. Overdose arginine can cause diarrhea, weakness and nausea. The dose amount was not clearly determined; it is therefore best to find out by trying the best amount that your body can tolerate.

It is used in small amounts for a week, the benefits and side effects are noted, and the dose is increased until the benefits are maximized and the side effects are minimized. Over time, the optimal dose is found.

Many protein powders are fortified with amino acids, including arginine. With this in mind, you need to pay attention to how much arginine you get. If you are uncertain about following the above-mentioned process, it is best to follow the usage instructions on the product.