What should be paid attention to when running or walking on the treadmill ?

queenoftheking

What should be paid attention to when running or walking on the treadmill ? What precautions should be taken before running on treadmill ? Is it better to run on treadmill or run outside ?

admin

First of all, sports shoes should be worn. Any distractions like towel and water bottle should be removed.
You should also adjust the speed of the treadmill to suit your needs. You should not use excessively fast. Finally, the overhauled treadmills should be used in sports activities.