Anyone can practice yoga at a suitable level and enjoy the effects of yoga. No matter how fit, strong or flexible, your age or not doing sports before!
Looking at yoga poses from the outside, it is thought that starting yoga requires great flexibility. Many people think that yoga is not suitable for him, thinking that his weight is excessive and his body is solid. However, your weight, form or not doing sports before is not an obstacle to yoga; on the contrary, the flexibility, strength and posture of each body definitely changes with regular practice. Yoga has great benefits for every person; The benefits of yoga become even more important, especially when considering flexibility, muscle strength, bone density and balance, which tend to decrease with age.
Yoga is a work that balances and strengthens us, increases the quality of daily life and awakens the body. When applied regularly, a sense of unity in the physical, mental and spiritual sense begins to wake up. While multi-layered changes are experienced with long-term application, the effects of yoga are beginning to be noticed in the first lesson!