Swimming is an exercise where the hand, arm, leg, that is, the whole body works in a coordinated manner. For this reason, it works all the muscles in the body. Swimming is an exercise that the person pushes himself forward against the resistance of water. This requires a certain muscle strength. Swimming is an exercise that provides fat burning as it will increase the capacity of heart and lung use. It also maintains its existing muscle structure by staying in shape. Swimming shoulder, arm, back and chest muscles develop due to the power applied against the water resistance. Swimming is a suitable option for people who want to improve these parts of their body. It shows all these effects when swimming is done in a scheduled, scheduled and regular way.