How to be fed while doing regular sports
Those who will start to exercise regularly should pay attention to their nutrition as well as a quality sleep. Foods that are high in fat should not be consumed and balance should be established in carbohydrate consumption. Protein consumption should be at the level of need and plenty of water should be drunk. Before starting the sport, neither should be hungry nor hungry, and sports should be started 2 hours after eating.
Paying attention to nutrition while doing regular sports is good for human health. After the sport is over, a snack should be eaten. You can have yogurt in the snack or fruit. Regular sports with proper nutrition reduces the risk of disease. It should be fed 3 main meals and 3 snacks per day.