What are the health benefits of drinking Chamomile tea ?
Some of the health benefits of chamomile tea include:
Help you sleep better
Chamomile tea stimulates sleep for those suffering from sleep disorders such as sleep apnea and insomnia, as well as those who have trouble falling asleep and help you sleep better.
Research has shown that the antioxidant apigenin found in chamomile can help fight various cancer cells such as breast cancer, digestive system, skin, prostate, and uterus. Another study found that drinking chamomile tea helped prevent thyroid cancer.
Chamomile’s powerful antispasmodic and anti-inflammatory properties make it highly effective in treating stomach and intestinal cramps. Regular consumption of chamomile tea also helps reduce problems such as irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu, and gastroenteritis.
Studies have shown that chamomile tea can be beneficial for people suffering from diabetes. It helps to lower blood sugar levels and regulates the amount of insulin in the blood.
Supports skin health
Chamomile tea can also be used topically to treat skin problems. It is often used in baths to treat itchy and rash skin conditions. Chamomile tea also has anti-inflammatory and antioxidant properties that relieve skin irritations such as eczema and rosacea. Natural polyphenols and phytochemicals in it can accelerate the healing process of scars and minimize wrinkles.
Relieves stress and anxiety
One of the most popular uses of chamomile tea is to help relieve stress and anxiety. After a long day at work, the warm and soothing effect of this drink can help increase the levels of serotonin and melatonin in your body. These hormones soothe stress and anxiety and also provide relief from migraine and headaches.
Chamomile extract helps stimulate the activity of osteoblasts, which are bone-forming cells. Thus, it can help increase bone density and minimize the harmful effects of osteoporosis.
Chamomile tea can help change the immune response to allergens in the body. By working as an antihistamine, it calms allergic reactions in the body.
The anti-inflammatory ingredients found in chamomile can help alleviate irritation on the scalp, strengthen hair strands, relieve dandruff and give your hair a silky appearance in general.
Another benefit of chamomile tea is its antiseptic properties. It can fight oral infections, prevent tooth decay, protect teeth and gums. Also, its anti-inflammatory properties help soothe toothache.