What are the benefits of hot stone massage ?
Hot stone massage has multiple benefits. These benefits can be listed as follows:
Pain: Studies show that hot stone massage can provide relief of symptoms in autoimmune disorders such as fibromyalgia and rheumatoid arthritis. Therefore, it has pain relief properties whether or not you have any disease.
Stress: As with all types of massage, hot stone massage also has a stress relieving effect. It is known to reduce stress and anxiety as it improves cardiovascular health.
Joint: The more muscles contract, the shorter they are. The shortened muscles mean the loss of joint opening. However, the muscles that are opened with hot stone massage increase the flexibility and openness of the joint.
Muscle: As we said in the previous article, muscle tension increases in line with sports, posture disorders and wrong living habits. As long as the shortened muscle does not return to its normal length, it can create muscle spasm and tension. At this point, hot stone massage is perfect for relieving pain.
Sleep: Many people sleep inadequate and unhealthy due to problems such as stress, tension, muscle and joint pain. However, with hot stone therapy, many obstacles to quality sleep are removed. Immunity: Since the blood circulation will increase extra, immune system cells are activated and the immune system is strengthened.