What is Hot Stone Massage ? What are the benefits of Hot Stone Massage ?

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What is Hot Stone Massage ? What are the health benefits of Hot Stone Massage ?

Hot stone massage, or “hot stone therapy”, is a massage technique applied with hot, volcanic and different types of stones. During the massage, the therapist places the hot stones in various places on your body. Since the stones have their own temperature, the muscles begin to warm up and the body begins to relax. Thus, the therapist can effectively intervene in the warmed area. What is hot stone therapy, what are its benefits and how is it applied; Let’s look at all the curious ones together.

Hot stone massage is a type of massage where different techniques are applied. The therapist not only places hot stones on certain parts of the body, but also applies different massage techniques. Aromatic oils are also used in this massage. The stones used during massage are flat and have a type of volcanic rock called basalt. The biggest reason for choosing volcanic stones is that these stones conserve heat. Although it is thought that hot stone therapy was first used by the therapist Mary Hanigan in 1991, it is known that its original history dates back to China, 2,000 years ago. It was later used in many cultures such as India, Africa, Egypt and America. Periodic application of stone therapy is effective on alleviating chronic problems.

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What are the benefits of hot stone massage ?

Hot stone massage has multiple benefits. These benefits can be listed as follows:
Pain: Studies show that hot stone massage can provide relief of symptoms in autoimmune disorders such as fibromyalgia and rheumatoid arthritis. Therefore, it has pain relief properties whether or not you have any disease.

Stress: As with all types of massage, hot stone massage also has a stress relieving effect. It is known to reduce stress and anxiety as it improves cardiovascular health.

Joint: The more muscles contract, the shorter they are. The shortened muscles mean the loss of joint opening. However, the muscles that are opened with hot stone massage increase the flexibility and openness of the joint.

Muscle: As we said in the previous article, muscle tension increases in line with sports, posture disorders and wrong living habits. As long as the shortened muscle does not return to its normal length, it can create muscle spasm and tension. At this point, hot stone massage is perfect for relieving pain.

Sleep: Many people sleep inadequate and unhealthy due to problems such as stress, tension, muscle and joint pain. However, with hot stone therapy, many obstacles to quality sleep are removed. Immunity: Since the blood circulation will increase extra, immune system cells are activated and the immune system is strengthened.

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What is Hot Stone Massage used for ?

Hot Stone Massage, discovered 3500 years ago in the Far East, is one of the oldest known therapy methods. It is applied with flat and smooth heated stones. Basalt and volcanic black stones are generally used in massage. These stones used have the ability to absorb heat. The heat given by the stone both relaxes and helps to relieve your muscle pain.

Benefits of Hot Stone Massage

It speeds up the metabolism.
Helps toxin excretion.
Increases breathing.
Increases the flexibility of tissues.
Provides strengthening of the immune system.
Increases blood and lymph circulation.
It relaxes the body.
Reduces body pain.
It takes the negative energy.

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What is Hot Stone Massage ?

Hot stone massage is a massage method applied using volcanic basalt stones and using the thermal heat of the stones. Stones are volcanic stones that are specially selected for massage and can retain heat for a long time. Therefore, stones retain their heat in the chakra areas of the body during the massage. The placement of the stones and the places where they are placed are carefully selected and positioned in the most effective way in this massage.

How is the Hot Stone Massage Applied ?

In the massage applied with specially selected basalt stones, the stones are heated to a reasonable temperature and brought to a degree that the body can tolerate. Afterwards, these stones are placed in certain chakra areas of the body and these areas are warmed with thermotherapy before the massage and provide a more suitable surface for massage. When you start to massage the warmed area before a massage movement is applied, mobility, blood flow and muscle relaxation in that area can be much faster and more effective.

After the stones are placed, the heated areas also respond more to massage with the application of aromatherapeutic oils. With this application, the area where kneading, squeezing, shaking, pressure of various intensity is applied relaxes with the heat and increases blood flow rapidly. Increased blood flow reaches more cells with the effect of temperature and thus more oxygen is delivered to more cells. On the other hand, hot stones placed in certain areas maintain their temperature throughout the massage, preventing these areas from cooling and decreasing the flow. Therefore, even if a different part of the body is massaged in these constantly hot areas, the flow in all regions at the same time is equalized. The body does not cool and the massage is more effective.

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What are the health benefits of Hot Stone Massage ?

Hot stone massage has a lot of benefits. Especially in people who have not experienced massage before, the muscles and tissues are very tight and contracted, so the body’s reaction is made easier with the application of hot stones. The most important feature of the hot stone massage is that the blood flow is fast during the massage due to the special stones positioned at certain points of the whole body during the massage. In this way, the effect of the massage increases and a more effective experience is experienced.

Many studies have proven that heat is good for rheumatism, muscle and joint pain, and chronic pain complaints. Hot stone massage also benefits from this. In this massage where special stones are selected and used, optimum temperature setting and positioning in important parts of the body is one of the most important factors. Stones outside the chakras that are placed in the wrong points will not have an extra effect on the massage. Therefore, this massage should be applied with expert therapists. If it is not applied in this way, you may encounter problems such as wounds, scars and burns on the skin. Therefore, it must be applied by experienced and educated people.

Even though it seems like a preliminary preparation to place special stones on special chakra points on the person’s body at appropriate temperatures, it actually forms the basis of massage. You will feel the massage movements more precisely thanks to the warmth. Therefore, the psychological signals sent to the person’s brain will have a greater effect on this experience. Stimulation of the body with both warmth and massage movements will cause the person to leave the control more to the therapist, and the relaxation and psychological relaxation level will increase even more. It is also believed that volcanic stones have healing power. The combination of massage with the energy they give to the body will make the person feel better, lively and energetic, and this feeling will increase with the warmth.

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What is Hot Stone Massage ?

Hot stone massage is a massage technique applied using smooth, hot stones. The massage therapist places these hot stones in various parts of your body and can hold them during the massage. Having a certain range of temperature and weight, these stones warm and relax the muscles. In this way, the massage therapist can apply much harder applications to these areas without feeling discomfort.

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What is the most characteristic feature of Hot Stone Massage ?

The most characteristic feature of hot stone massage is the stones used in massage. Basalt is generally used in this technique due to its ability to retain heat and its smoothness.

Before starting the therapy, the massage therapist brings the stones to be used in a professional stone warmer to a certain temperature - usually between 44-55 degrees.

Although massage therapists usually use their knowledge of anatomy for the placement of these stones, some therapists may use different points to maintain the energy balance of the body.

In hot stone massage, Swedish massage (classical massage) techniques are generally used, which include techniques such as long strokes, kneading and rolling.